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This honey is made from the nectar of lavender flowers, which are grown in the mountains between Spain and Portugal. It has a mild sweetness and subtle floral notes, with a slightly fruity aroma. Lavender raw honey can be enjoyed on its own, or it can be used in a variety of recipes, such as tea, toast, or desserts. It can also be used as a beauty product, such as a face mask or lip balm.
Lavender honey is a good source of antioxidants, and it has been shown to have a number of health benefits, including:
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